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Slow, steady progress can be just as valuable as you learn new habits and adapt to a healthy routine.

In this package we will slowly reclaim your kitchen one meal at a time, snacks included.

Includes a one hour consult, pantry overhaul, a seven day meal plan, recipes and email support.

Are you sick of feeling tired, stressed, dealing with digestive trouble, PMS or other nagging health issues?

If you want to take a very close look at how your body systems are working (or not working) together, this package is the most in-depth one available.

Includes an extensive questionnaire (submitted ahead of your appointment), one hour initial consult and one 30 minute followup, meal recommendations, shopping tips, supplement suggestions and lifestyle changes.

Spring Into Spring with an easy to follow, guided cleanse program that is packed with nutritious foods to help you feel refreshed, renewed and recharged.

With more than 60 recipes, a shopping list and meal plan to help you banish the bloat, eliminate sugar cravings and probably even lose a few inches!

If you've gotten the results of a food sensitivity test, been prescribed an individualized elimination protocol and need some support, this is the package for you.

You'll discover new foods, reinterpret favourite family meals and try out some delicious alternatives.

Package includes: review of your test results, meal planning suggestions, product recommendations and a three day meal plan to get you started.

In this entirely done for you whole foods program, you will recharge, nourish and reset your metabolism in just 11 days.